Training

Voice-Guided Workouts
& Training Plans

Every workout type. Every distance goal. All with real-time voice coaching
to keep your form perfect from start to finish.

Choose Your Workout

Six workout modes to match any training goal — all with voice coaching.

🏃

Free Run

Run at your own pace with real-time form coaching

  • Form voice coaching
  • All 8 metrics tracked
  • No time/distance limits
🎯⌚

Target HR Zone

Stay in your target heart rate zone with voice alerts

  • Zone alerts when too high/low
  • Pace guidance
  • Apple Watch required
⚡⌚

Interval Training

Custom work/rest intervals with voice-guided timing

  • Customizable intervals
  • HR zone targets
  • Voice countdown
📍

Distance Goal

Set a distance target and get pacing guidance

  • Progress announcements
  • Pace tracking
  • Form coaching throughout
⏱️

Time Goal

Run for a set duration with form feedback

  • Time remaining alerts
  • Consistent form focus
  • Post-run summary
🧘

Guided Run

Mindful running with voice-guided meditation and focus

  • Breathing cues
  • Mental focus prompts
  • Relaxation techniques
🧘 Guided Runs

Run Mindfully

More than just metrics — voice-guided runs help you connect mind and body. Hear breathing cues, mental focus prompts, and motivational guidance while you run.

🧘
Mindful Run

Focus on breath and body awareness

💪
Motivation Boost

Energizing cues to push through

🌅
Morning Wake-up

Gentle start to your day

😌
Stress Relief

Let go of tension while running

HEAR CUES LIKE:

🔊 "Take a deep breath in... and slowly release"

🔊 "Notice the rhythm of your feet on the ground"

🔊 "You're doing great — stay relaxed"

🧘App ScreenshotGuided run selection

Training Plans

From free starter plans to fully customizable race preparation.
Find the right plan for your goals.

FREE

Starter Plans

Get started with basic training structures — no subscription required.

First 5K

8 weeks

Couch to 5K for complete beginners

Easy Runner

Ongoing

Maintain fitness with easy runs

Form Focus

4 weeks

Improve your running technique

PRO

Race Preparation

Science-based training plans with progressive intensity and workout variety.

5K Race

6-8 weeksAll levels

10K Race

8-10 weeksSome base required

Half Marathon

10-12 weeksIntermediate

Marathon

14-18 weeksAdvanced
📊
Personalized Pacing

Training paces calculated from your current fitness level

📈
Progressive Overload

Gradually build volume and intensity safely

🎯
Workout Variety

Easy, tempo, interval, and long runs — all voice-guided

CUSTOM

Build Your Own Plan

Full control over your training. Create and modify plans to fit your schedule.

✏️Set your own weekly schedule
🔄Mix and match workout types
📅Adjust based on your availability
🎚️Control intensity progression
📅App ScreenshotPlan editor view
📋App ScreenshotWeekly schedule
⌚App ScreenshotHR zone workout
⌚ Apple Watch

Heart Rate Zone Training

Train by heart rate, not just pace. Set your target zone and get voice alerts the moment you drift above or below — perfect for easy runs, tempo efforts, and interval recovery.

Zone 1 · Recovery
Zone 2 · Easy
Zone 3 · Tempo
Zone 4 · Threshold
Zone 5 · Max

💡 Works standalone on Apple Watch — leave your phone at home.

Form Coaching in Every Workout

No matter which workout type you choose, your form is always monitored.
8 biomechanical metrics. Real-time voice corrections.

During Intervals

Form often breaks down during hard efforts. StrideCoach catches it immediately.

🔊 "Your cadence dropped — try to maintain 170+"

During Long Runs

Fatigue affects form. Get alerts when your technique starts to slip.

🔊 "You're bouncing more than usual — stay light"

During Recovery

Easy days should be easy. Voice cues help you maintain relaxed form.

🔊 "Great balance, keep this relaxed pace"

Start Training Smarter

Voice-guided workouts. Structured training plans. Real-time form coaching.
All in one app.

Download Free on App StoreSee All Features

Free plan available. Pro features unlock with subscription.